This summer, you might be thinking about how to get yourself more physically fit and are ready to start moving. Walking for exercise has some incredible benefits and when you make it a part of your daily routine, you can create a healthy habit that is not only free in the nice weather, but you may notice other perks other than just weight loss.

I have been a physical therapist for 30 years and have had many challenges as a healthcare provider, yet I have never experienced a worldwide pandemic. COVID-19 has had a dramatic decrease in patient visits due to state stay at home mandates, business and gym closings as well as overall fear of being within six feet of others.

Physical therapists are continually researching how to improve the lives of their patients.  Being healthy physically is important to your sports and recreation performance, however, we cannot overlook that wellness comes from the inside out. That’s why we have found focusing on nutrition can be instrumental in the improvement of your physical performance!