This study is an excellent resource for teachers! It investigates how training balance in technique class can help prevent injury and improve performance in dancers. What's in Balance?

As this experienced physiotherapist explains, "Dance is a full body activity. From the tips of your fingers and toes through to deep within your abdomen, everything gets used." Dancers are quick to jump into exercises which improve their flexibility, but often ignore upper body strengthening because they do not see a direct connection within ballet.