Magna Physical Therapy Blog & Resource Center

Stay up to date with the latest physical therapy insights, injury prevention tips, and rehabilitation advice from Magna Physical Therapy & Sports Medicine. Discover expert articles on sports medicine, dance therapy, dry needling, and more in the Farmington Valley area.

September 1, 2017

Eyes-Closed Dance Training for Improving Balance of Dancers

This study is an excellent resource for teachers! It investigates how training balance in technique class can help prevent injury and improve performance in dancers. What's in Balance?

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August 11, 2017

Upper Body Strength in Dancers

As this experienced physiotherapist explains, "Dance is a full body activity. From the tips of your fingers and toes through to deep within your abdomen, everything gets used." Dancers are quick to jump into exercises which improve their flexibility, but often ignore upper body strengthening because they do not see a direct connection within ballet.

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